Through psychotherapy, psychologists help people of all ages live happier, healthier and more productive lives. Psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy — including cognitive-behavioural, interpersonal and other kinds of talk therapy — that help individuals work through their problems.

Some commonly practiced psychotherapy are CBT, Psychoanalytic, humanistic, REBT, Gestalt, EMDR and adopt other techniques based on the need of the clients.

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